最後更新：2026 年 9 月 14 日
使用 STRIDE 訓練課表（https://run.homecmf.com，以下稱「本服務」） 即表示你同意以下條款。不同意的話，請不要使用本服務。
本服務是一個免費的跑步訓練課表工具，把公開發布的訓練計畫換算成你選的單位、逐段配速與 400 公尺跑道圈數， 並提供每日訓練紀錄。本服務由個人開發與維護，不是商業產品。
健康聲明：本服務提供的是課表換算與紀錄工具，不是醫療建議，也不是個人化教練指導。 開始任何訓練計畫前，請自行評估身體狀況，必要時諮詢醫師或合格教練。 訓練中若出現疼痛、不適或任何異常，請立即停止。你對自己的訓練與健康負完全責任。
本服務不隸屬於 Hansons Running Shop、Brooks Running 或 Google，也未經其贊助或認可。 各該課表與商標的權利屬於其各自所有人。
本服務沒有伺服器資料庫。你的訓練紀錄存在你自己的裝置，或（在你授權時）你自己的 Google 帳戶。 詳見隱私權政策。
因為資料存在你的裝置上，備份是你的責任。清除瀏覽器資料、換裝置或重灌都會導致紀錄遺失。 重要的紀錄請自行使用匯出功能保存。
本服務以「現狀」提供，不提供任何明示或默示的保證，包括但不限於可用性、正確性、 不中斷或無錯誤。開發者不保證課表數值、配速換算或任何計算結果完全無誤， 也不保證服務會持續營運。
在法律允許的最大範圍內，開發者不對因使用或無法使用本服務所產生的任何損害負責， 包括資料遺失、運動傷害或未達成訓練目標。
請勿嘗試干擾本服務運作、對其進行逆向工程以取得他人資料（實際上也沒有他人資料可取）， 或以任何違法方式使用本服務。
本條款可能不定期更新，更新後會修改本頁上方日期。繼續使用本服務即視為接受新版條款。
Last updated: 14 September 2026
By using STRIDE training plan (https://run.homecmf.com, "the service") you agree to the terms below. If you do not agree, please do not use it.
The service is a free running-plan tool. It converts publicly published training plans into the units you choose, with a pace for every segment and the equivalent number of 400 m track laps, and it keeps a daily training log. It is built and maintained by one person and is not a commercial product.
Health notice: this is a conversion and logging tool. It is not medical advice and not individual coaching. Assess your own condition before starting any training plan, and consult a doctor or a qualified coach if you need to. Stop immediately if you feel pain, discomfort or anything unusual while training. Your training and your health are entirely your own responsibility.
This service is not affiliated with Hansons Running Shop, Brooks Running or Google, and is not sponsored or endorsed by them. Rights in those plans and trademarks belong to their respective owners.
The service has no server database. Your training records live on your own device, or — if you authorise it — in your own Google account. See the privacy policy for details.
Because the data is on your device, backups are your responsibility. Clearing browser data, changing device or reinstalling will lose your records. Use the export features to keep anything you care about.
The service is provided "as is", with no warranty of any kind, express or implied, including availability, accuracy, uninterrupted operation or freedom from error. The developer does not guarantee that plan figures, pace conversions or any other calculation are free of mistakes, nor that the service will keep running.
To the fullest extent the law allows, the developer is not liable for any damage arising from use of, or inability to use, the service — including lost data, injury, or missed training goals.
Do not attempt to disrupt the service, to reverse-engineer it in order to obtain other people's data (there is none to obtain), or to use it in any unlawful way.
These terms may be updated from time to time; the date at the top of this page changes when they are. Continuing to use the service counts as accepting the new version.